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Guide · Strap-on

How does a strap-on work—and how do you choose the right model?

A strap-on is a dildo that’s worn at the pelvis—either in a harness where the dildo’s base is held in place by an O-ring, or as a strapless model where one end is inserted and held in place by the pelvic floor. The choice between the two determines what you need to buy and which measurements you should check.

last updated
26 September 2026
Lovense Lapis in pink, a strapless strap-on in silicone with two ends

How a strap-on works

A strap-on makes it possible to penetrate a partner with a dildo that’s attached to the body instead of being held in the hand. It’s used by couples in all configurations, vaginally and anally, and the person wearing it has their hands free. In practice, the term covers three different constructions.

The classic one is a harness with a ring in the front piece. The dildo’s base is threaded through the ring from the inside, and the harness keeps it in place with straps around the waist and thighs. The second is a complete kit, where the harness and dildo are sold together. The third is a strapless model—often called a strapless strap-on—which has no straps at all. It has a shorter end that’s inserted vaginally for the wearer and a longer end that points outward.

All three work, but they suit different people. A harness sits securely regardless of body type and makes it possible to switch dildos. A strapless model provides stimulation both ways but requires the person wearing it to be able to hold it in place with pelvic floor muscles. A comparison of the models can be found in the guide to strap-on best in test.

Harness with O-ring: flexible, but two purchases

The harness is the most flexible solution, because it isn’t locked to a specific dildo. But the price tag often applies only to the harness—the dildo isn’t included and must be bought separately. Check this in the product description before you order.

The O-ring determines which dildo fits

The ring’s inner diameter is the most important measurement for a harness. The shaft has to go through the ring, and the base must be wider than the ring so the dildo stays in place. A ring that’s too wide lets the base slip through, while one that’s too tight won’t let the shaft through.

That’s why you often get several rings with it.You2Toys Universal Harnessis delivered with three interchangeable metal rings at 4, 5, and 6 centimeters, and Taboom Strap-On Harness Deluxe with two rings of 3.5 and 4.5 centimeters. Compare the rings’ dimensions with the dildo’s diameter at the base—and keep in mind that some manufacturers don’t publish that exact measurement.

Fit: waist, thighs, and material

Harnesses are available as a jockstrap model with two thigh straps and as thong-like models. The straps should be adjustable so that the front piece sits firmly against the pubic bone without chafing. Check the adjustment range if the manufacturer publishes it: You2Toys states a waist size of up to 155 centimeters and thigh straps of up to 48 centimeters, but many manufacturers don’t state any measurements at all.

Most affordable harnesses are made of PU, meaning faux leather, sometimes with neoprene and metal buckles. According to the care instructions from the manufacturers, PU should be wiped with a damp cloth and mild soap—not machine-washed—and massage oil can damage the surface.

Selfri strap-on: stimulation both ways

A selfri strap-on is molded in one piece, often in silicone, and curved so that the shorter end is inserted vaginally for the person wearing it. The longer end points outward. Since no harness holds it in place, it’s the pelvic floor that does the work, and there’s a learning curve. It’s also mentioned in the review of Lovense Lapis , which is the only selfri model in the comparison where the manufacturer provides insertable length for both ends: 138 millimeters outward and 87 inward.

There are selfri models with and without a motor.Get-Real Toyjoy Strapon Strapless is completely manual: 23 centimeters total with a shaft of 14 centimeters and the diameters 3.8 and 4.5 centimeters according to the manufacturer’s dimension diagram. Lapis has three motors and app control. Vibration on the inner end is one reason many people who wear a selfri model choose it over a harness.

Keep in mind that a selfri model lacks a flared base. Toyjoy’s own user manual links anal use to products with a flared base—so the selfri shape should therefore not be inserted anally for the person wearing it.

Selfri strap-on models

Choosing a dildo for the harness: size, base, and material

If you choose a harness, the dildo is the part that determines the experience. Three things matter most. The first is size, and it’s the insertable length and diameter that matter—not the overall length.Silexd 17,6 cmSilexd has, for example, a total length of 17,6 centimeters but 13,6 centimeters insertable and 3,5 centimeters in diameter. For someone receiving for the first time—and especially for anal use—a smaller dildo is almost always a better choice.

The second is the base. It must be wider than the ring and can be flat or have a suction cup. Manufacturers often state whether the dildo is harness-compatible: Silexd specifies compatibility with most harnesses, and Mythology Kuno UtopiaSilexd has a suction-cup base and is listed by the manufacturer as harness-compatible.Fun Factory Rydealso has a harness-compatible base.

The third is the material. Silicone is non-porous and can be cleaned properly. PVC and other soft plastics are porous and can be cleaned but not sterilized. More models with published base measurements can be found in the guides to realistic dildos and fantasy dildos. Read also 10 things to know before you buy your first dildo.

Harness and dildo to combine

Pegging: good to know

Pegging means that a woman penetrates a man anally with a strap-on, but the same advice applies to all anal use of a strap-on. Start by going through what you want to try, how you say stop, and who sets the pace. The person receiving should be able to decide the tempo.

Choose a small dildo to start with, and one with a base that the harness holds securely. During anal use, the flared base is a safety feature and not just an attachment: it prevents the toy from slipping all the way in. Use plenty of lubricant, since the anal canal doesn’t produce anything on its own, and go slowly. Fingers or a small anal plug can be a way to get used to it first—see the guide to anal plugs.

Change the condom or clean the dildo before using it vaginally after anal use. A condom over the dildo makes it easier to switch and keep the toy clean.

Cleaning and care

Remove the dildo from the harness after each use and clean it with mild soap and warm water, or with the cleaning product recommended by the manufacturer. Let it air-dry completely before putting it away. The harness is dried separately with a damp cloth and mild soap, and the metal rings on a model from You2Toys can be taken out and cleaned separately.

A harness-free model with a motor must be charged and cleaned according to the manual. Lapis is rated IPX7 and can be submerged, while XOCOON’s harness-free model is only IPX5 and, according to the manufacturer, must not be used in water. Follow the temperature limits: Toyjoy, for example, states a maximum of 45 degrees for its harness-free model, which rules out boiling and dishwashers.

Frequently asked questions about strap-on

What is a strapless strap-on?
A strap-on without a harness. It is molded as one piece, with a shorter end that is inserted vaginally by the person wearing it, and a longer end that points outward. It stays in place thanks to the pelvic floor muscles.
What size O-ring do I need?
The ring should be larger than the dildo’s shaft at the base, but smaller than the base itself. Many harnesses are delivered with several rings, for example 4, 5, and 6 centimeters, so that different dildos fit.
Do all dildos fit in a harness?
No. The dildo needs a base that is wider than the ring—ideally flat or with a suction cup. Manufacturers often indicate whether a dildo is compatible with the harness.
What do you need to try pegging?
A harness, a small dildo with a flared base that fits the ring, plenty of water-based lubricant, and preferably condoms. Start slowly and let the person receiving it set the pace.
Is the dildo included when you buy a harness?
Not always. Many harnesses are sold without a dildo, while kits include both parts. Check what’s included in the product description.

About the author

Elin Sandberg Founder

I run the site. The reviews are produced with AI assistance, and every review is based on the manufacturer’s own specifications, product data sheets and price data from the shops that sell the product — all sources are listed at the bottom of the page and can be checked. I compare the models on what can actually be documented: material, dimensions, power levels, water-resistance rating, warranty and price. If you find a mistake, I want to know.
  • 395 reviewed products
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Sources

  1. Dimension sketch, material, and user manual for the selfria strap-on model (article 10146) TOYJOY — official product page, Strapless Strap-on Silicone 23 cm — checked 2026-09-26
  2. Ring sizes, waist and leg strap circumference, and material for Universal Harness ORION Wholesale — official product page, You2Toys Universal Harness — checked 2026-09-26
  3. Dimensions, material, and harness compatibility for Model 1 7" SILEXD — official product page, Model 1 7" — checked 2026-09-26
  4. Dimensions, anal use, and harness compatibility for Kuno Utopia Dreamlove — official product page, Mythology Kuno Utopia Dildo M — checked 2026-09-26
  5. Oil-based lubricant should not be used with latex condoms NHS — Condoms — checked 2026-09-26